Freitag, 10.04.2020

Published on 10. April 2020

Workout of Quarantine

“NHS Hero WoD” – chosen by Sharon

12 Rounds For Time:

5 HSPU/ 10 DB Push Presses (5 per side)
7 Devil Presses/14 Burpees
19 Weighted Squats/38 Air Squats
48 Double Unders/38 Single Unders/48 Jumping Jacks