
Montag, 13.04.2020
Workout of Quarantine
4 Rounds:
3/3 Turkish Get Ups
10/10 Offset Bent Over Rows (Mit Besenstiehl)
Max Time Handstand/Pike Hold
90s Rest
For Time:
100 Jumping Jacks
50 Double Unders/75 Single Under/ 35 Tuck Jumps
25 Burpees
Workout of Quarantine
4 Rounds:
3/3 Turkish Get Ups
10/10 Offset Bent Over Rows (Mit Besenstiehl)
Max Time Handstand/Pike Hold
90s Rest
For Time:
100 Jumping Jacks
50 Double Unders/75 Single Under/ 35 Tuck Jumps
25 Burpees