Dienstag, 14.04.2020
Workout of Quarantine
Equipment
20 min AMRAP:
10 Sit Ups
12 Alternating DB Snatches
14 Air Squats
No Equipment
20 min AMRAP:
10 Sit Ups
12 Broad Jumps 1,5/1m
14 Air Squats
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Workout of Quarantine
Equipment
20 min AMRAP:
10 Sit Ups
12 Alternating DB Snatches
14 Air Squats
No Equipment
20 min AMRAP:
10 Sit Ups
12 Broad Jumps 1,5/1m
14 Air Squats