
Mittwoch, 15.04.2020
Workout of Quarantine
A)
For Time:
Equipment
27 – 21 – 15 – 9
Single Arm DB/KB Thrusters
Lateral Burpee Over DB/KBs
Time Cap: 10 min
(Jeder Single Arm Thruster zählt als 1 Rep)
No Equipment
27 – 21 – 15 – 9
Push Ups
Air Squats
Burpees
Time Cap: 10 min
B)
Stabi:
Tabata Hollow Hold