Workout of Quarantine

A)

For Time:

Equipment

27 – 21 – 15 – 9

Single Arm DB/KB Thrusters
Lateral Burpee Over DB/KBs

Time Cap: 10 min

(Jeder Single Arm Thruster zählt als 1 Rep)

No Equipment

27 – 21 – 15 – 9

Push Ups
Air Squats
Burpees

Time Cap: 10 min

B)

Stabi:

Tabata Hollow Hold