Donnerstag, 16.04.2020

Published on 16. April 2020

Workout of Quarantine

A)

4 Sets:

5-10 Strict Door Pull Ups/Table Rows

B)

For Time:

Equipment

50 – 40 – 30 – 20 – 10

DB/KB Snatches

100 – 80 – 60 – 40 – 20

Double Unders/Single Unders (x2)

No Equipment

25 – 20 – 15 – 10 – 5

Burpees

100 – 80 – 60 – 40 – 20

Jumping Jacks