
Donnerstag, 16.04.2020
Workout of Quarantine
A)
4 Sets:
5-10 Strict Door Pull Ups/Table Rows
B)
For Time:
Equipment
50 – 40 – 30 – 20 – 10
DB/KB Snatches
100 – 80 – 60 – 40 – 20
Double Unders/Single Unders (x2)
No Equipment
25 – 20 – 15 – 10 – 5
Burpees
100 – 80 – 60 – 40 – 20
Jumping Jacks