Sonntag, 19.04.2020

Published on 19. April 2020

Workout of Quarantine

A)

Strength

3 Sets:

10/10 Single Leg Hip Thrusts
10/10 Alternating Reverse Lunges
60 sec Wall Sit

Rest as needed

B)

3 Sets:

1 Wall Walk
20 Shoulder Taps (Handstand or Plank)
60 sec Plank

Rest as needed

C)

Benchmark WoD “Annie”

50 – 40 – 30 – 20 – 10

Double Unders/Single Unders (x2)/Jumping Jacks
Sit Ups