
Sonntag, 19.04.2020
Workout of Quarantine
A)
Strength
3 Sets:
10/10 Single Leg Hip Thrusts
10/10 Alternating Reverse Lunges
60 sec Wall Sit
Rest as needed
B)
3 Sets:
1 Wall Walk
20 Shoulder Taps (Handstand or Plank)
60 sec Plank
Rest as needed
C)
Benchmark WoD “Annie”
50 – 40 – 30 – 20 – 10
Double Unders/Single Unders (x2)/Jumping Jacks
Sit Ups