Dienstag, 21.04.2020

Published on 21. April 2020

Workout of Quarantine

Equipment

5 Sets For Max Reps:

1 Min Single Arm Dumbbell Overhead Lunges
1 Min Lateral Hops Over Dumbbell
1 Min Single Arm Devil Presses

1 min Rest

No Equipment

5 Sets For Max Reps:

1 Min PVC Pipe oder Besentstiel Overhead Lunges
1 Min Lateral Hops Over PVC Pipe oder Bestenstiel
1 Min Burpees + Jumping Squats

1 min Rest