Mittwoch, 22.04.2020

Published on 22. April 2020

Workout of Quarantine

A)

2 Sets:

8-12 (Weighted) Push Ups
8/8 (Weighted) Bulgarian Split Squats
1 min (Weighted) Plank Hold

B)

For Time:

1 min Hollow Hold
12 Reps Leg Matrix
1 min Superman Hold
14 Reps Leg Matrix
50 Sit Ups
16 Reps Leg Matrix
50 Leg Raises

(12 Reps Leg Matrix = 12 Air Squats, 6/6 Lunges, 6/6 Jumping Lunges, 12 Jumping Squats)