Workout of Quarantine

“Benchmark Friday”

“The Seven”

7 Rounds (with one or two KB/DB):

7 Handstand Push Ups / 7 Pike Push Ups
7 Thrusters
7 V Ups
7 Deadlifts
7 Burpees
7 Kettlebell Swings American
7 Pull Ups / 7 KB/DB Rows per arm / Ring or Table Rows

or

“The Seven” unequipped

7 Rounds:

7 Handstand Push Ups / 7 Pike Push Ups
7 Air Squats
7 V Ups
7 Lunges
7 Burpees
7 Push Ups
7 Pull Ups (Door) / Table Rows