Workout of Quarantine

A)

5 Rounds (1 min On/ 1 min Off):

Weighted Wall Sit Hold

B)

6 min AMRAP:

3 Strict HSPU or 6 Pike Push Ups
12 Alt. Pistols

3 min Rest

4 min AMRAP:

2 Strict HSPU or 4 Pike Push Ups
10 Alt. Pistols

2 min Rest

2 min AMRAP:

1 Strict HSPU or 2 Pike Push Ups
8 Alt. Pistols