Montag, 27.04.2020

Published on 27. April 2020

Workout of Quarantine

A)

4 Sets:

3-5 Plyo Push Ups

directly into

Max Reps Deficit Push Ups

90s Rest

B)

For Time:

EMOM 3 Burpees

Equipment

150 KB/DB Swings

No Equipment

150 Jumping Squats