Workout of Quarantine

A)

Equipment

4 Sets:

10-12 Lawnmower Rows w/ DB or KB per side
30s Rest
15-20 Bicep Curls w/ DB or KB
30s Rest
30s Reverse Plank

2 min Rest

No Equipment

4 Sets:

3 Reps (5s Hold/10s Rest): Bent Over Isometric Row w/ Towel
30s Rest
15-20 Bicep Curls w/ Rucksack
30s Rest
30s Reverse Plank

2 min Rest

B)

Equipment

6 Sets:

2 min AMRAP/2 min Rest

10 DB/KB Snatches Left Arm
8 DB/KB Thrusters Left Arm
10 DB/KB Snatches Right Arm
8 DB/KB Thrusters Right Arm
Max Reps Burpees in Remaining Time

No Equipment

6 Sets:

2 min AMRAP/2 min Rest

24 Air Squats
12 Alternating Chair Step Ups
Max Reps Burpees in Remaining Time