Mittwoch, 29.04.2020

Published on 29. April 2020

Workout of Quarantine

A)

For Time:

21 – 15 – 9

Jumping Squats
Push Ups
Alt. Jumping Lunges x 2
Chair Dips

B)

Midline Finisher

50 Hollow Rocks
into
50 Superman Rocks
into
25 Hollow Rocks
into
25 Superman Rocks