Donnerstag, 30.04.2020

Published on 30. April 2020

Workout of Quarantine

Equipment

5 min AMRAP:

10/10 Single Arm DB Deadlifts
10 HSPU

3 min Rest

5 min AMRAP:

10/10 Single Arm DB Squat Cleans
20 Push Ups

3 min Rest

5 min AMRAP:

10/10 Single Arm DL Thrusters
20 V Ups

No Equipment

5 min AMRAP:

20 Burpees
10 HSPU

3 min Rest

5 min AMRAP:

20 Air Squats
20 Push Ups

3 min Rest

5 min AMRAP:

20  Lunges
20 V Ups