
Freitag, 01.05.2020
Workout of Quarantine
“CFM Quarantine Online Competition“
Workout 1)
Equipment
5 Rounds For Time:
10/10 Single Arm DB/KB Thrusters
15 Burpees
No Equipment
5 Rounds For Time:
20 Jumping Squats
15 Burpees
Workout 2)
Equipment
20 min AMRAP:
3 – 6 – 9 – 12 – etc.
Push Up
KB/DB Swings
1 Single Arm Man Maker after each Round
No Equipment
20 min AMRAP:
3 – 6 – 9 – 12 – etc.
Push Ups
Sit Ups
1 Wall Walk after each Round
Workout 3
“Will Lindsay”
Equipment
10 Rounds For Time:
3 Devil Press (2 DBs) or 6 Alt. Single Arm Devil Press (1 DB)
22 Alternating DB Lunges
19 Air Squats
No Equipment
10 Rounds For Time:
9 Burpees
22 Alternating Lunges
19 Air Squats