Workout of Quarantine

“CFM Quarantine Online Competition“

Workout 1)

Equipment

5 Rounds For Time:

10/10 Single Arm DB/KB Thrusters
15 Burpees

No Equipment

5 Rounds For Time:

20 Jumping Squats
15 Burpees

Workout 2)

Equipment

20 min AMRAP:

3 – 6 – 9 – 12 – etc.

Push Up
KB/DB Swings 

1 Single Arm Man Maker after each Round

No Equipment

20 min AMRAP:

3 – 6 – 9 – 12 – etc.

Push Ups
Sit Ups

1 Wall Walk after each Round

Workout 3

“Will Lindsay”

Equipment

10 Rounds For Time:

3 Devil Press (2 DBs) or 6 Alt. Single Arm Devil Press (1 DB)
22 Alternating DB Lunges
19 Air Squats

No Equipment

10 Rounds For Time:

9 Burpees
22 Alternating Lunges
19 Air Squats