Workout of Quarantine

A)

5 Sets:

5 Negative HSPU @6s down/HS Hold 20-30s

8/8 Bodyweight Lateral Side Raises/Side Plank 30/30s

20s Victorian Cross/Reverse Plank 30s

B)

10 Alt. Sets (1 min On/1 min Off):

AMRAP

1) Burpee Tuck Jumps

2) Jumping Lunges