
Samstag, 02.05.2020
Workout of Quarantine
A)
5 Sets:
5 Negative HSPU @6s down/HS Hold 20-30s
8/8 Bodyweight Lateral Side Raises/Side Plank 30/30s
20s Victorian Cross/Reverse Plank 30s
B)
10 Alt. Sets (1 min On/1 min Off):
AMRAP
1) Burpee Tuck Jumps
2) Jumping Lunges