Sonntag, 03.05.2020

Published on 3. May 2020

Workout of Quarantine

A)

8-10 Sets:

100m Sprint @100%

Walk back

B)

For Time:

800m Run forward
150 Air Squats
200m Run backwards
150 Air Squats
800m Run forward

C) Optional

Finisher

100 Push Ups

Every time you break 10 Good Mornings