Workout of Quarantine

A)

4-5 Sets: 

3 x 5s Isometric Deadlift with Towel (5s Work/3s Rest)
5 Broad/Vertical Jumps
10 Prone Swimmers

90s Rest

B)

For Time:

16 – 12 – 8 – 12 – 16

Handstand Push Ups/Pike Push Ups
Burpees
Step Ups/Lunges (weighted)