Donnerstag, 07.05.2020

Published on 7. May 2020

Workout of Quarantine

A)

TABATA DB/KB Goblet Squat/Air Squat

1 min Rest

TABATA DB/KB Push Press/Push Up

1 min Rest

TABATA DB/KB Russian Twist/Windshield Wiper

1 min Rest

TABATA DB/KB Devil Press/Burpee

B)

Stability

Use only one DB/KB

2-3 Rounds For Quality:

20 m DB/KB OH Walk (l)/20s Push Up Hold (l)
20 m DB/KB FR Walk (l)/20s Plank Hold (l)
20 m DB/KB Suitcase Walk (l)/20s Side Plank Hold (l)
20 m DB/KB OH Walk (r)/20s Push Up Hold (r)
20 m DB/KB FR Walk (r)/20s Plank Hold (r)
20 m DB/KB Suitcase Walk (r)/20s Side Plank Hold (r)