Workout of Quarantine

A)

5 Sets:

30s Max Reps Elevator Push Ups

30s Rest

20-30s One Arm Pike Push Up Hold (l/r)

2 min Rest

B)

Fight Gone Bad Style

3 Rounds For Time:

1 min Max Reps at each station

1) Double Unders/Jumping Jacks

2) Alt. V Ups

3) Alt. Reverse Lunges

4) Hand Release Push Ups

5) Rest