Sonntag, 10.05.2020

Published on 10. May 2020

Workout of Quarantine

A)

25 min AMRAP:

100 Air Squats
80 Sit Ups
60 Alt. reverse Lunges
40 Shoulder Taps In HS Position
20 Burpees
5 Wall Walks

B)

CORE

3 Sets:

Flutter Kicks x 30 sec
Superman Hold x 30 sec
Side Plank x 30 sec (each side)