Workout of Quarantine

A)

3 Sets (45s On/30s Off):

Handstand Hold/Pike Hold

Arch Rocks/Hold

Bear Crawl

B)

15 min AMRAP:

10 Burpees
20 DB Snatches/Jumping Lunges
30 Air Squats
40 Double Unders/Jumping Jacks/60 Single Unders