Workout of Quarantine

A)

3 Rounds:

Reverse Snow Angels x 15-20 Reps

30s Rest

Arch Body Hold x 30s

30s Rest

B)

Equipment

30 Sets:

40s On/20s Off

1) 20s Single Arm DB Push Press (l)/20s Single Arm DB Push Press (r)

2) 20s Alt. Reverse Suitcase Lunges (l)/20s Alt. Reverse Suitcase Lunges (r)

3) 40s DB/KB Swings

No Equipment

30 Sets:

40s On/20s Off

1) Push Ups

2) Alt. Reverse Lunges

3) Mountain Climbers