Workout of Quarantine

A)

Death By:

Minute 1: 10 Squats + 1 Burpee

Minute 2: 10 Squats + 2 Burpees

Minute 3: 10 Squats + 3 Burpees…

B)

EMOM 10 min:

Alternating Movements

1) 30s Handstand Hold

2) 45s Wall Sit

C)

Core Finisher

40 V Ups
40 Sit Ups
40 Leg Raises