Donnerstag, 14.05.2020

Published on 14. May 2020

Workout of Quarantine

A)

For Time:

21 – 15 – 9

KB/DB Squat Cleans/Burpee Broad Jumps
Single Leg V Ups
Dips

5 min Rest

15 – 12 – 9

KB/DB Squat Cleans/Burpee Broad Jumps
Single Leg V Ups
Dips

B)

3 Rounds:

L-Hold/L-Sit
Reverse Hyper Extensions/Arch Hold