
Samstag, 16.05.2020
Workout of Quarantine
A)
5 Sets:
Back Widow x 10-15 Reps @1112
30s Rest
Reverse Superman Lift x 10 Reps @1113
90s Rest
B)
10 Sets:
2 min AMRAP
20 Alt. Single Leg V Ups
10 No Push Up Burpees
Max Reps Jumping Lunges in remaining time
30s Rest
(Scored by number of lunges for each set)