Workout of Quarantine

A)

5 Sets:

Back Widow x 10-15 Reps @1112

30s Rest

Reverse Superman Lift x 10 Reps @1113

90s Rest

 B)

10 Sets:

2 min AMRAP

20 Alt. Single Leg V Ups
10 No Push Up Burpees

Max Reps Jumping Lunges in remaining time

30s Rest

(Scored by number of lunges for each set)