Workout of Quarantine

Equipement

“Linda”

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Single Arm DB/KB Deadlifts
Single Arm DB/KB Floor Presses
Single Arm DB/KB Squat Cleans

No Equipment

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

V Ups x 2
Handstand Push Ups
Jumping Squats x 2

B)

3 Sets:

45s Handstand hold

Rest as needed