
Sonntag, 17.05.2020
Workout of Quarantine
Equipement
“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Single Arm DB/KB Deadlifts
Single Arm DB/KB Floor Presses
Single Arm DB/KB Squat Cleans
No Equipment
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
V Ups x 2
Handstand Push Ups
Jumping Squats x 2
B)
3 Sets:
45s Handstand hold
Rest as needed