Workout of Quarantine

A)

3 Sets:

3 x 5s Towel Iso Floor Press
5 Plyo Push Ups

Max Time Posterior Chain Plank

90s Rest

B)

3 Sets:  

7 min AMRAP

20 Double Unders/30 Single Unders/15 Burpees
8/8 Pistols/16 Lunges
5/5 DB Push Presses/5 Handstand Push Ups/5 Pike Push Ups

2 min Rest