Workout of the Day

A)

Every 2 min x 5 Sets:

1 Power Clean + 3 Front Squats

B:

15 min AMRAP:

15/10 cal Row or Bike
12 Lateral Burpees Over The Bar
9 Front Squats 52,5/35kg – 35/25kg

Workout of Quarantine

A)

4 Sets:

Equipment

Bulgarian Split Squat x 8-10 Reps per Leg

1 min Rest

Single Leg Romanian Deadlift x 8-10 Reps per Leg

1 min Rest

No Equipment

4 Sets:

Bulgarian Split Squat x 8-10 Reps per Leg

1 min Rest

Jumping Lunges x 6/6 Reps as high as possible

1 min Rest

B)

Equipment

3-4 Sets:

5 min AMRAP

6/6 DB/KB Thrusters
6 Burpees

3 min Rest

No Equipment

3-4 Sets:

5 min AMRAP

12 Air Squats
6 Burpees

3 min Rest