Workout of the Day

A)

Every 90s x 5 Sets:

3 Hang Power Cleans

B)

“The Chief”

5 Sets:

3 min AMRAP

3 Power Cleans 60/40kg
6 Push Ups
9 Air Squats

1 min Rest

Workout of Quarantine

A)

3 Sets:

5-8 Door Pull Ups/Table Rows @33X1

5-8 Chair Dips @33X1

6/6 Box Step Downs (3s down)

B)

2 Rounds For Time:

100 Air Squats
1 min Bottom Of Squat Hold
50 Push Ups
1 min Plank Hold
25 Tuck Ups
1 min Hollow Hold