
Mittwoch, 20.05.2020
Workout of the Day
A)
Every 90s x 5 Sets:
3 Hang Power Cleans
B)
“The Chief”
5 Sets:
3 min AMRAP
3 Power Cleans 60/40kg
6 Push Ups
9 Air Squats
1 min Rest
Workout of Quarantine
A)
3 Sets:
5-8 Door Pull Ups/Table Rows @33X1
5-8 Chair Dips @33X1
6/6 Box Step Downs (3s down)
B)
2 Rounds For Time:
100 Air Squats
1 min Bottom Of Squat Hold
50 Push Ups
1 min Plank Hold
25 Tuck Ups
1 min Hollow Hold