Workout of the Day

A)

5 min AMRAP:

10 Deadlifts 100/70kg
10 Pike Push Ups

3 min Rest

5 min AMRAP:

10 Squat Cleans 60/40kg
20 Push Ups

3 min Rest

5 min AMRAP:

10 Thrusters 45/30kg
20 V Ups

B)

3 x 10 Barbell Rollouts

Workout of Quarantine

A)

For Time:

2 – 4 – 6 – … – 20

Air Squats
Alt. Jumping Lunges x 2
Burpees

B)

3 Rounds:

10 Leg Raises
15 Superman Rocks
10 V Ups

60s Rest