Freitag, 22.05.2020

Published on 22. May 2020

“Benchmark Friday”

Workout of the Day

A)

“Bear Complex”

5 Sets For Max Load (every 2 min):

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

B)

“Poke the Bear”

16 min AMRAP:

5 Bear Complexes 40/60kg or 60% of A)
10 Burpees Over Bar
12/15 cal Assault Bike

Workout of Quarantine

A)

“Durante”

5 Rounds For Time:

10 Hollow Rocks
10 V Ups
10 Tuck Ups
10s Hollow Hold

1 min Rest

B)

“The Gentleman”

22 min AMRAP:

22 Alt. Single Arm DB Snatches/Push Ups
4 Alt. Single Arm Man Makers/HSPU or Pike Push Ups
20 Burpees
20 Single Arm DB Front Squats/Air Squat