
Samstag, 23.05.2020
Workout of the Day
10 min AMRAP:
3 – 6 – 9 – 12 – 15 – 18 – 21 – …
Squat Clean Thrusters 70/50kg
Burpees Over Rower
5 min Rest
10 min AMRAP:
3 Power Cleans 70/50kg
5 Hang Power Cleans
7 Front Squats
9 cal Row
Workout of Quarantine
Equipment
10 min AMRAP:
6 Alt. Single Arm Devil Presses
20 Alt. Single Leg V Ups
3 min Rest
10 min AMRAP:
10 Alt. Single Arm Devil Presses
30 Alt. Single Leg V Ups
No Equipment
10 min AMRAP:
6 Burpees
20 Alt. Single Leg V Ups
3 min Rest
10 min AMRAP:
10 Burpees
30 Alt. Single Leg V Ups