Workout of the Day

10 min AMRAP:

3 – 6 – 9 – 12 – 15 – 18 – 21 – …

Squat Clean Thrusters 70/50kg
Burpees Over Rower

5 min Rest

10 min AMRAP:

3 Power Cleans 70/50kg
5 Hang Power Cleans
7 Front Squats
9 cal Row 

Workout of Quarantine

Equipment

10 min AMRAP:

6 Alt. Single Arm Devil Presses
20 Alt. Single Leg V Ups

3 min Rest

10 min AMRAP:

10 Alt. Single Arm Devil Presses
30 Alt. Single Leg V Ups

No Equipment

10 min AMRAP:

6 Burpees
20 Alt. Single Leg V Ups

3 min Rest

10 min AMRAP:

10 Burpees
30 Alt. Single Leg V Ups