Workout of the Day

A)

Every 3 min For 9 min (3 Sets):

Barbell Cycling

15 – 12 – 9

Hang Power Snatch

B)

For Time:

21 – 15 – 9

Overhead Squats 45/30kg
Push Ups

Workout of Quarantine

A)

Equipment

For Time:

30 – 20 – 10

Alt. DB/KB Split Snatches
Box Jumps
DB/KB OH Lunges

No Equipment

For Time:

30 – 20 – 10

Hollow Rocks
Box Step Ups/Jumps
HSPU/Pike Push Ups

B)

Equipment

60 DB Bent Over Rows
50 DB Bicep Curls
40 Seated DB Presses
30 Seated DB Tricep Extension
20 DB Lat Pull Over

No Equipment

5 Sets:

10 Push Ups with Double Shoulder Taps
10 Regular Push Ups