
Sonntag, 24.05.2020
Workout of the Day
A)
Every 3 min For 9 min (3 Sets):
Barbell Cycling
15 – 12 – 9
Hang Power Snatch
B)
For Time:
21 – 15 – 9
Overhead Squats 45/30kg
Push Ups
Workout of Quarantine
A)
Equipment
For Time:
30 – 20 – 10
Alt. DB/KB Split Snatches
Box Jumps
DB/KB OH Lunges
No Equipment
For Time:
30 – 20 – 10
Hollow Rocks
Box Step Ups/Jumps
HSPU/Pike Push Ups
B)
Equipment
60 DB Bent Over Rows
50 DB Bicep Curls
40 Seated DB Presses
30 Seated DB Tricep Extension
20 DB Lat Pull Over
No Equipment
5 Sets:
10 Push Ups with Double Shoulder Taps
10 Regular Push Ups