Workout of the Day

A)

Every 2 min x 5 Sets:

5 Strict Presses
5 Bent over Rows

B)

15 Min AMRAP:

10 Thrusters 40/30kg
10 V Ups
10 Burpees

Workout of Quarantine

EMOM 30 min:

1) 10-15 Burpees

2) 30-45s Handstand Hold/Plank

3) 20 V Ups 

4) Max Reps Push Ups

5) Rest