Workout of the Day

A)

6 Sets:

4 min AMRAP

40 Double Unders/60 Single Unders
20/15 cal Row/Assault Bike
20 Air Squats

2 min Rest

Workout of Quarantine

A)

EMOM 12 min:

1) 45s Plank Hold With Alt. Knee To Elbows
2) 8/8 Side Plank With Reach Through
3) 30s Reverse Plank Hold
4) Rest

B)

Equipment Workout

5 Rounds For Time:

20 Alt. DB/KB Box Step Ups
30 Alt. Goblet Lunges
40 Air Squats

90s Rest

No Equipment

5 Rounds For Time:

20 Step Ups
30 Alt. Lunges
40 Air Squats

90s Rest