
Dienstag, 26.05.2020
Workout of the Day
A)
6 Sets:
4 min AMRAP
40 Double Unders/60 Single Unders
20/15 cal Row/Assault Bike
20 Air Squats
2 min Rest
Workout of Quarantine
A)
EMOM 12 min:
1) 45s Plank Hold With Alt. Knee To Elbows
2) 8/8 Side Plank With Reach Through
3) 30s Reverse Plank Hold
4) Rest
B)
Equipment Workout
5 Rounds For Time:
20 Alt. DB/KB Box Step Ups
30 Alt. Goblet Lunges
40 Air Squats
90s Rest
No Equipment
5 Rounds For Time:
20 Step Ups
30 Alt. Lunges
40 Air Squats
90s Rest