Workout of the Day

A)

10 min to find a 20 RM:

Front Squat

B)

15 min AMRAP:

10 Deadlift 60/40kg
10 Hang Power Clean 60/40kg
10 Front Squats 60/40kg
10 Push Press 60/40kg

Workout of Quarantine

3 Sets:

10/10 Single Leg Glute Bridges
6/6 Single Arm Roll Outs

12 min AMRAP:

1 – 3 – 5 – 7 – 9 etc. Handstand or Pike Push Ups
2 – 6 – 10 – 14 – 18 etc. Burpees
3 – 9 – 15 – 21 – 27 etc. Air squat

4 min Rest

With a 12 min Time Cap:

21 – 15 – 9 – 15 – 21

Push Ups
Sit Ups
Step Ups