Workout of the Day

A)

Work Up To A Heavy Set Of:

Power Snatch + Hang Squat Snatch

B)

For Time:

21 – 15 – 9

Thrusters 45/30kg
Burpees Over Bar

Workout of Quarantine

A)

Max Reps:

Strict Handstand Push Ups/Pike Push Ups

B)

For Time:

21 – 15 – 9

DB/KB Thrusters/Push Ups
Burpees

5 min Rest

18 – 12 – 6

Handstand Push Ups/Pike Push Ups
V Ups