Freitag, 29.05.2020

Published on 29. May 2020

“Benchmark Friday”

Workout of the Day

A)

Work On Your Technique:

Squat Clean

Then

Build Up To Workout Weight:

EMOM

Squat Clean + Front Squat

“Assault Reduction”

For Time:

Round 1

30 cal Assault Bike
24 Lunges
18 Push Ups
12 Front Squats 80/60 kg

Round 2

25 cal Assault Air Bike
20 Lunges
15 Push Ups
10 Front Squats 80/60 kg

Round 3

20 cal Assault Bike
16 Lunges
12 Push Ups
8 Front Squats 80/60kg

Round 4

15 cal Assault Bike
12 Lunges
9 Push Ups
6 Front Squats 80/60kg

Round 5

10 cal Assault Bike
8 Lunges
6 Push Ups
4 Front Squats 80/60 kg

Round 6

5 cal Assault Bike
4 Lunges
3 Push Ups
2 Front Squats 80/60 kg

Workout of Quarantine

„HAVANA“

25 min AMRAP:

150 Double Unders
50 Push Ups
30 Alt. DB Power Cleans/Jumping Squats