
Samstag, 30.05.2020
Workout of the Day
A)
5 Sets:
Every 2:30 (start @70%)
3 Push Press
Pause 1s in Dip Position and 1s in Overhead Position
B)
For Time:
10 – 8 – 6 – 4 – 2
Shoulder To Overhead @60/80/90/100/110kg
In between Sets perform 20/15 Push Ups
Workout of Quarantine
A.
For Time:
10 DB/KB Facing Burpees
10 Goblet Squats
1 min Rest
20 DB/KB Facing Burpees
20 Goblet Squats
1 min Rest
30 DB/KB Facing Burpees
30 Goblet Squats
1 min Rest
40 DB/KB Facing Burpees
40 Goblet Squats
No Equipment
For Time:
10 Object Facing Burpees
10 Jumping Squats To Target
1 min Rest
20 Object Facing Burpees
20 Jumping Squats To Target
1 min Rest
30 Object Facing Burpees
30 Jumping Squats To Target
1 min Rest
40 Object Facing Burpees
40 Jumping Squats To Target
B)
EMOM 12 min:
1) 45s Plank Hold
2) 45s Flutter Kicks
3: 30s Leg Raises