Workout of the Day

A)

5 Sets:

Every 2:30 (start @70%)

3 Push Press

Pause 1s in Dip Position and 1s in Overhead Position

B)

For Time:

10 – 8 – 6 – 4 – 2

Shoulder To Overhead @60/80/90/100/110kg

In between Sets perform 20/15 Push Ups

Workout of Quarantine

A.

For Time:

10 DB/KB Facing Burpees
10 Goblet Squats

1 min Rest

20 DB/KB Facing Burpees
20 Goblet Squats

1 min Rest

30 DB/KB Facing Burpees
30 Goblet Squats

1 min Rest

40 DB/KB Facing Burpees
40 Goblet Squats

No Equipment

For Time:

10 Object Facing Burpees
10 Jumping Squats To Target

1 min Rest

20 Object Facing Burpees
20 Jumping Squats To Target

1 min Rest

30 Object Facing Burpees
30 Jumping Squats To Target

1 min Rest

40 Object Facing Burpees
40 Jumping Squats To Target

B)

EMOM 12 min:

1) 45s Plank Hold

2) 45s Flutter Kicks

3: 30s Leg Raises