Workout of the Day

A)

Every 2 min x 5:

3 Strict Presses

8 Bent Over Rows

B)

3 Rounds For Time:

20 Deadlifts 70/50kg
15 Push Ups
10 Burpees

Rest 3 Min

Repeat

Workout of Quarantine

A)

3-4 Sets:

3x 5s Isometric Towel Lunge

15s Rest

6/6 Jumping Lunges

Max Time Hollow Hold

B)

3 Rounds For Time:

10/10 Suitcase Deadlifts/Lunges
15 Push Ups
10 Burpees

3 min Rest

Repeat