
Montag, 01.06.2020
Workout Of The Day
A)
Every 3 min x 4 Sets:
6 Heavy Barbell Front Rack Reverse Lunges
12 DB/KB Lunges (Goblet Hold)
18 Jumping Lunges
B)
For Time:
10 Thruster 35/25kg
10 Burpees
15 Thruster 35/25kg
10 Burpees
20 Thruster 35/25kg
10 Burpees
25 Thruster 35/25kg
10 Burpees
30 Thruster 35/25kg
10 Burpees
Workout Of Quarantine
A)
6 Sets:
6-8 Strict HSPUs/Pike Push Ups
30s Rest
10 V Ups
2 min Rest
B)
12 min AMRAP:
20s Handstand Hold
30 Air Squats
15 Diamond Push Ups