Workout Of The Day

A)

Every 3 min x 4 Sets:

6 Heavy Barbell Front Rack Reverse Lunges
12 DB/KB Lunges (Goblet Hold)
18 Jumping Lunges

B)

For Time:

10 Thruster 35/25kg
10 Burpees
15 Thruster 35/25kg
10 Burpees
20 Thruster 35/25kg
10 Burpees
25 Thruster 35/25kg
10 Burpees
30 Thruster 35/25kg
10 Burpees

Workout Of Quarantine

A)

6 Sets:

6-8 Strict HSPUs/Pike Push Ups

30s Rest

10 V Ups

2 min Rest

B)

12 min AMRAP:

20s Handstand Hold
30 Air Squats
15 Diamond Push Ups