
Dienstag, 02.06.2020
Workout Of The Day
2 Rounds For Time:
42 – 30 – 18
Air Squats
30 – 20 – 10
cal Row
21 – 15 – 9
Push Ups
5 min Rest
Workout Of Quarantine
A)
3 Rounds:
8/8 Bulgarian Split Squats
1 min Rest
12/12 Single Leg Glute Bridges
1 min Rest
B)
Equipment
5 Rounds:
30s/30s Single Arm DB Power Cleans
30s/30s Single Arm DB Front Squats
30s/30s Single Arm DB Push Presses
1 min Rest
No Equipment
5 Rounds:
1 min Burpees
1 min Air Squats
1 min Push Ups
1 min Rest