Workout Of The Day

2 Rounds For Time:

42 – 30 – 18

Air Squats

30 – 20 – 10

cal Row

21 – 15 – 9

Push Ups

5 min Rest

Workout Of Quarantine

A)

3 Rounds:

8/8 Bulgarian Split Squats

1 min Rest

12/12 Single Leg Glute Bridges

1 min Rest

B)

Equipment

5 Rounds:

30s/30s Single Arm DB Power Cleans
30s/30s Single Arm DB Front Squats
30s/30s Single Arm DB Push Presses

1 min Rest

No Equipment

5 Rounds:

1 min Burpees
1 min Air Squats
1 min Push Ups

1 min Rest