
Mittwoch, 03.06.2020
Workout Of The Day
A)
3 Sets:
Every 90s
1) 10 Pendlay Rows
2 ) 10 Alt. Reverse Lunges
3) 10 Push Presses
B)
5 Rounds For Time:
5 Power Cleans 60/40kg
10 Front Squats 60/40kg
5 Jerks 60/40kg
15 Burpees Over Bar
90s Rest
Workout of Quarantine
3 Rounds:
EMOM 5 min
10 Push Ups
10 Alt. Pistols/Lunges
Max Reps Sit Ups
2 min Rest
EMOM 5 min
10 Air Squats
10 Burpees
2 min Rest