Workout Of The Day

A)

3 Sets:

Every 90s

1) 10 Pendlay Rows

2 ) 10 Alt. Reverse Lunges

3) 10 Push Presses

B)

5 Rounds For Time:

5 Power Cleans 60/40kg
10 Front Squats 60/40kg
5 Jerks 60/40kg
15 Burpees Over Bar

90s Rest

Workout of Quarantine

3 Rounds:

EMOM 5 min

10 Push Ups
10 Alt. Pistols/Lunges
Max Reps Sit Ups

2 min Rest

EMOM 5 min

10 Air Squats
10 Burpees

2 min Rest