
Donnerstag, 04.06.2020
Workout Of The Day
A)
Every 3 min x 4:
8 Overhead Squats
B)
Every 4 min x 5:
10 Power Snatches 45/30kg – 35/20kg
20 Air Squats
30 Double Unders/60 Single Unders
T.C.: 2 min
Workout Of Quarantine
A)
Every 5 min x 5:
10 Burpees
20 Alt. DB Snatches/Lunges
30 Air Squats
40 Double Unders/Jumping Jacks
T.C.: 3 min
B)
100 Windshield Wipers