Workout Of The Day

A)

Every 3 min x 4:

8 Overhead Squats

B)

Every 4 min x 5:

10 Power Snatches 45/30kg – 35/20kg
20 Air Squats
30 Double Unders/60 Single Unders

T.C.: 2 min

Workout Of Quarantine

A)

Every 5 min x 5:

10 Burpees
20 Alt. DB Snatches/Lunges
30 Air Squats
40 Double Unders/Jumping Jacks

T.C.: 3 min

B)

100 Windshield Wipers