Workout Of The Day

A)

4 Sets:

5 min AMRAP

20/15 cal Row
16 Burpees Over Rower
8 Deadlifts 90/60, 100/70, 110/75, 120/80kg

3 min Rest

Workout Of Quarantine

A)

5 Sets:

8-12 Plank Triceps Extensions/Diamond Push Ups/Push Ups

1 min Rest

15 Back Widows (hold top position for 2s)

1 min Rest

B)

15 min AMRAP:

40 Jumping Lunges
10 Burpees To Target
40 Jumping Lunges

1 min Rest

10 Burpees To Target
40 Jumping Lunges
10 Burpees To Target

1 min Rest