Workout Of The Day

A)

Every 2 min x 5:

3 Hang Squat Snatches

B)

17 min AMRAP:

5 Hang Squat Snatches @60% of A)
10 Burpees Over Bar
20 Air Squats
40 Double Unders

Workout Of Quarantine

A)

5 Sets:

Max Reps DB/KB Single Arm Seated Press/Deficit Push Ups

Max Reps DB/KB Single Arm Rows

2 min Rest

B)

Equipment

EMOM 20 min:

1) 8-12 DB Push Up Rows

2) 12-16 DB Power Cleans

3) 16-20 V Ups

4) Rest

No Equipment

EMOM 20min:

1) 10/10Lunges + 8-12 Jumping Squats

2) 20 Mountain Climbers + 20 Chest Taps + 8-12 Close Grip Push Ups

3) 30s/30s Side Plank

4) Rest