
Mittwoch, 10.06.2020
Workout Of The Day
A)
Every 2 min x 4 Sets:
5 Snatch Grip Deadlifts
Every 2 min x 4 Sets:
3 Hang Power Snatches
B)
10 Min AMRAP:
20 KB Deadlifts
10/10 KB One Arm Swings
20 KB Goblet Squats
10/10 KB Push Presses
24/16kg
Workout Of The Day
A)
Every 2 min x 4 Sets:
5 Snatch Grip Deadlifts
Every 2 min x 4 Sets:
3 Hang Power Snatches
B)
10 Min AMRAP:
20 KB Deadlifts
10/10 KB One Arm Swings
20 KB Goblet Squats
10/10 KB Push Presses
24/16kg