
Samstag, 13.06.2020
Workout Of The Day
A)
Every 2:30 min x 5 Sets:
1 Strict Press + 3 Push Press + 5 Push Jerks
Start @80% of your Strict Press 1RM
B)
4 Rounds For Time:
12 Front Squats 70/50kg
9 Hang Power Cleans
6 Shoulder To Overhead
200m Run