Workout Of The Day

A)

Every 2:30 min x 5 Sets:

1 Strict Press + 3 Push Press + 5 Push Jerks

Start @80% of your Strict Press 1RM

B)

4 Rounds For Time:

12 Front Squats 70/50kg
9 Hang Power Cleans
6 Shoulder To Overhead
200m Run