Sonntag, 14.06.2020

Published on 14. June 2020

Workout Of The Day

A)

EMOM 12 min:

1) 5-8 Weighted Pull Ups

2) 10 Weigthted (deficit) Push Ups

3) 15 V Ups

B)

5 Sets:

2 min On/2 min Off

10 Unbroken Toes To Bars
20 Air Squats
10 Toes To Bars
Max Reps Burpees